Pigeon Peas

Pigeon Peas

Category

Product Price:

Original price was: ₹40.00.Current price is: ₹30.00.

Pack of 15 seeds

Everyday essentials can support a healthier planet. This choice reflects a commitment to natural balance, using fewer resources and encouraging long-term use. Ideal for anyone looking to live more lightly and protect what matters most—our shared environment.

Description

🫘 Pigeon peas (Cajanus cajan), also known as toor dal, arhar, or red gram, are a protein-rich legume widely cultivated and consumed across India, Africa, Latin America, and Southeast Asia. They’re a staple in Indian cuisine and a powerhouse in terms of nutrition and soil health.

🌿 Botanical & Agricultural Profile

  • Family: Fabaceae (legume family)
  • Growth habit: Shrubby or perennial plant, 1–4 meters tall
  • Climate: Thrives in semi-arid tropical regions; drought-tolerant
  • Soil: Sandy loam or loam; pH 5.0–7.5
  • Sowing season: June–July (Kharif); also grown in Rabi season
  • Harvest: 95–256 days after sowing depending on variety

🧪 Nutrition Highlights (per 100g dry seeds)

Nutrient Amount
Calories ~343 kcal
Protein ~21.7 g
Carbohydrates ~62.8 g
Fiber ~15 g
Fat ~1.5 g
Iron ~2.4 mg
Magnesium ~61 mg
Phosphorus ~181 mg
Potassium ~698 mg
Folate ~153 µg

Pigeon peas are rich in essential amino acids like lysine, leucine, and tryptophan, making them a valuable plant-based protein source.

💚 Health Benefits

  • Supports heart health: High in potassium and fiber
  • Manages diabetes: Low glycemic index and complex carbs
  • Boosts immunity: Rich in vitamin C and antioxidants
  • Prevents anemia: Excellent source of iron and folate
  • Aids digestion: High fiber content promotes gut health

🍽️ Culinary Uses

  • India: Used as toor dal in sambars, dals, and curries
  • Africa & Caribbean: Cooked with rice, yams, or cassava
  • Latin America: Featured in stews and soups (e.g., arroz con gandules)
  • Asia: Sometimes fermented into tempeh or tofu

🌾 Farming & Soil Benefits

  • Nitrogen fixer: Improves soil fertility naturally
  • Intercropping: Commonly grown with millets, maize, or cotton
  • Green manure: Adds organic matter and nutrients to soil

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