Description

Ash gourd—also known as winter melon, white pumpkin, or Benincasa hispida—is a fascinating fruit with a cool personality and a long list of benefits. Let’s break it down:

🥒 What It Is

• A vine-grown fruit native to South and Southeast Asia
• Looks like a watermelon but has a fuzzy coating that turns ash-like when ripe—hence the name!
• Commonly used in Indian, Chinese, and Southeast Asian cuisines

🌿 Health Benefits

• Hydrating: Composed of 96% water, great for cooling the body
• Digestive aid: High in fiber, helps with constipation and bloating
• Weight loss friendly: Low in calories and carbs
• Anti-inflammatory: Contains antioxidants like flavonoids and carotenes
• Supports lung health: Acts as an expectorant, loosening mucus
• Skin & hair care: Used in Ayurvedic remedies for dandruff and moisturizing

🍽️ How to Use It

• Juice: Popular detox drink, especially in yogic diets
• Curries & stews: Adds bulk and mild flavor
• Desserts: Used to make Agra ka Petha, a translucent sweet
• Raita: Grated ash gourd mixed with yogurt and spices
• Hair gel: Blended pulp applied to scalp to reduce dandruff