Description

Passion fruit is a vibrant tropical fruit known for its sweet-tart flavor and aromatic pulp. Here’s a quick overview to get you acquainted:

🌿 What Is Passion Fruit?

• Scientific name: Passiflora edulis
• Appearance: Round or oval with a tough rind—purple or yellow varieties are most common
• Inside: Juicy, seed-filled pulp that’s edible and packed with nutrients

🍊 Nutritional Highlights (per 100g)

💪 Health Benefits

• Rich in antioxidants like polyphenols and carotenoids
• Supports immune system and skin health
• Promotes digestion and heart health
• May help with blood sugar control and weight management
• Contains magnesium, which may aid in stress relief

🍽️ How to Eat It

• Cut in half and scoop out the pulp with a spoon
• Eat raw, mix with yogurt, or add to smoothies
• Use in desserts, jams, sauces, or cocktails