Description

🥒 Bitter gourd, also known as bitter melon or Momordica charantia, is a tropical vine vegetable famous for its sharp taste and powerful health benefits. Though its flavor might be an acquired taste, its nutritional punch makes it a staple in many Asian and Indian diets.

🌿 Botanical & Culinary Profile

• Family: Cucurbitaceae (same as cucumber and pumpkin)
• Shape: Warty, oblong fruit with pointed ends
• Types:
  • Indian variety: Narrow, deeply ridged, intensely bitter
  • Chinese variety: Pale green, smoother skin, milder taste
• Names: Karela (Hindi), Karavila (Sinhala), Goya (Okinawan), Ampalaya (Filipino)

🧪 Nutritional Highlights

• Calories: ~21 per 100g
• Rich in:
  • Vitamin C – boosts immunity
  • Vitamin A – supports skin and vision
  • Folate, Iron, Magnesium, Zinc
  • Antioxidants – polyphenols, flavonoids
• Fiber: ~3g per fruit – aids digestion