Description

🌿 Coriander is a wonderfully versatile herb and spice that plays multiple roles in the kitchen and beyond. Here’s a quick dive into what makes it special:

🧬 What It Is

• Scientific name: Coriandrum sativum
• Family: Apiaceae (same as parsley and celery)
• Parts used:
  • Leaves: Known as cilantro in many regions, especially in the U.S.
  • Seeds: Referred to as coriander and used as a spice

🍽️ Culinary Uses

• Leaves: Used fresh in chutneys, salads, curries, and garnishes
• Seeds: Toasted or ground for spice blends, pickles, and baked goods
• Roots: Popular in Thai cuisine for their intense flavor

💪 Health Benefits

• May help lower blood sugar and cholesterol
• Rich in antioxidants like quercetin and kaempferol
• Supports digestion and may ease symptoms of IBS
• Has antimicrobial properties that fight infections2

🌱 Growing Tips

• Prefers cool weather and well-drained soil
• Grows quickly from seed and can be harvested in a few weeks
• Bolts (flowers) in hot weather, so best planted in spring or autumn