Description

🥒 Sponge gourd, also known as Luffa or Torai, is a versatile vegetable from the cucumber family that’s popular in many Asian cuisines. Here’s a quick rundown of what makes it special:

🌿 What It Is

• A fast-growing climbing vine that thrives in warm, humid climates.
• The young fruits are edible and used in curries, stir-fries, and soups.
• When fully mature and dried, the inner fibrous structure becomes a natural sponge—commonly used as a loofah for bathing or cleaning.

🍽️ Culinary Uses

• Mild flavor and soft texture when cooked.
• Often sautéed with spices, added to dals, or stuffed.
• Rich in vitamin C, magnesium, and antioxidants.

🌱 Growing Tips

• Needs full sun, well-drained soil, and vertical support like a trellis.
• Harvest young fruits for cooking; leave them longer to create sponges.
• Soak seeds before planting to improve germination.