Description

🌿 Pinky Amaranthus, often referred to as Amaranthus ‘Pink Beauty’ or Sundari Cheera in Malayalam, is a vibrant and nutritious leafy vegetable popular in India and beyond. It’s not just a feast for the eyes—its magenta-pink stems and lush green leaves make it a standout in gardens—but also a powerhouse of health benefits.

🌸 Key Features

• Scientific Name: Amaranthus tricolor
• Common Names: Pink Beauty Amaranth, Sundari Cheera, Chinese spinach
• Appearance: Bright pink stems with glossy green leaves
• Growth Habit: Annual plant, grows 2–4 feet tall
• Sunlight: Thrives in full sun
• Soil: Well-drained, fertile soil with neutral to slightly acidic pH

🍲 Culinary Uses

• Used in stir-fries, soups, curries, and daals
• Leaves have a mild, spinach-like flavor
• Popular in South Indian cuisine, often sautéed with garlic, chilies, and coconut

💪 Nutritional Benefits

• Rich in Vitamin A, C, B6, B9, and iron, calcium, magnesium
• Contains Omega-3 fatty acids and antioxidants
• Known to support respiratory health and help manage oxidative stress2

🌱 Growing Tips

• Sow seeds in spring or early summer
• Keep soil evenly moist during germination
• Space plants 8–12 inches apart for lush growth