Description

🥬 Cabbage is a leafy vegetable that’s as versatile as it is nutritious. It comes in several varieties—green, red, Savoy, and Napa—and is part of the Brassica family, which also includes broccoli and cauliflower.

🌿 Nutritional Highlights

• Low in calories but rich in fiber
• Packed with vitamin C, vitamin K, and folate
• Contains antioxidants like anthocyanins (especially in red cabbage) and sulforaphane, which may help fight inflammation and support heart health3

🍽️ Popular Uses

• Raw in salads and coleslaw
• Fermented into sauerkraut or kimchi
• Cooked in soups, stir-fries, and curries
• Stuffed or braised for hearty dishes