Description

Capsicum, also known as bell pepper or chili pepper depending on the variety, is a vibrant and versatile vegetable belonging to the Solanaceae (nightshade) family. Here’s a quick overview:

🌶️ What Is Capsicum?

• Genus: Capsicum
• Common Types: Bell peppers (sweet), chili peppers (hot)
• Colors: Green, red, yellow, orange, purple, and even black
• Scientific Name: Capsicum annuum is the most widely cultivated species

🥗 Nutritional Highlights

• Rich in Vitamin C – especially red capsicum
• High in Vitamin A, B6, and Folate
• Low in calories and fat
• Contains antioxidants like carotenoids and flavonoids

💪 Health Benefits

• Boosts immunity
• Supports eye and skin health
• May aid in weight loss
• Anti-inflammatory and antioxidant properties
• Used in pain relief creams due to capsaicin

🍳 Culinary Uses

• Eaten raw in salads
• Roasted, grilled, or stir-fried
• Stuffed with grains or meat
• Used in sauces, curries, and pizzas