Description

🌿 Milky Amaranthus, locally known as Paal Cheera in Malayalam, is a fast-growing leafy vegetable prized for its vibrant green leaves and striking milky white stems. It’s a favorite in home gardens across Kerala and other tropical regions thanks to its beauty, nutrition, and ease of cultivation2.

🌱 Key Features

• Appearance: Deep white stems with lush green leaves—visually stunning!
• Nutrition: Rich in vitamins A, C, and K, calcium, iron, and antioxidants3
• Growth: Germinates in 5–10 days; ready to harvest in 25–30 days2
• Climate: Thrives in warm, tropical conditions with full sun exposure
• Maintenance: Minimal care; pest-resistant and drought-tolerant

🍲 Culinary Uses

• Perfect for stir-fries, soups, curries, and salads
• Tender leaves and stems add mild flavor and vibrant color to dishes

🪴 Growing Tips

• Sow seeds 0.5 cm deep in well-drained soil enriched with compost
• Water regularly to keep soil moist but not soggy
• Harvest when plants reach 6–8 inches tall for best taste and nutrition